Everything begins with our complimentary chat. You can ask any questions and I will let you know if I believe I can support you or your child. Being ready for coaching is important and we can chat about how we can check in on that. I also believe in the importance of our connection - and I’ll never be ‘selling’ coaching to you on this call (or at any point!)

The first session in adult coaching sessions will be focused on chatting about what you want to get out of coaching. I’ll be asking some of the bigger questions about how you’d like life to look or feel different once we’ve been coaching together. We will also discuss some tools you might enjoy and how you most like to work in partnership.

Prior to each session, I’ll send you some questions to consider, and you’ll also have a document to note your thoughts during the session - to use if you’d find it useful. In every session will set a plan and we will talk through ways for you to make that change happen. Sessions will be around 50-60 minutes.