What is Coaching

Coaching is a process that helps you understand where you are, move toward what matters to you, and make sense of what’s getting in the way.

It’s not about fixing you or setting endless goals that work for a short time. Instead, it’s about creating space to think differently, explore new approaches, and build lasting change that works for you.

While I work differently with children, young people, and adults, the heart of my coaching stays the same. It’s about creating a space where people feel seen, supported, and able to grow.

Whether through story-based coaching with a child or reflective, strengths-based sessions with an adult, the aim is always to build self-awareness, confidence, and lasting tools for life.

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